FARMVILLE, Va. – Longwood cross country will host the Lancer Run Better Clinic once again this summer.
 
June 24, runners in 6-12^th grade can come learn from the Longwood cross country coaching staff at the Longwood cross country course on Johnson Drive. The cost is $50 for the morning clinic that runs from 8 a.m.-1 p.m.
 
Clinic staffers will offer instruction and tips on a variety of ways to help runners in that age group get a jumpstart on their summer training as well as ways to help enhance their running. The clinic includes segments on activation drills, post running strength work and a talk about nutrition.
 
8-8:30 AM Check In
8:30 AM-9:00 AM Activation drills, warm up and dynamic drills
9:00 AM-10:00 AM Fartlek session on cross country course
10:00 AM-10:30 AM Post Run strength work
10:30 AM-11:00 AM Yoga
11:00 AM-12:00 PM Lecture on Injury Prevention
12:00 PM-1:00 PM Lunch and Nutrition Talk
1:00 PM Depart
 
All Longwood University camps and clinics are open to any and all entrants, and are only limited by the number, age, grade level or gender described.
 
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