Longwood University Athletics

2025: 13 games played with 11 games started…Netted 6 goals and 5 assists…Had 21 ground balls, 24 caused turnovers, and 25 draw controls…Led the program in caused turnovers two years in a row…She finished 3rd in the Big South for caused turnovers per game…Had multiple caused turnovers in a game eight times…Had a season-high 6 caused turnovers to go with a season-high five ground balls against Liberty (March 1). 
 
2024: Played and started 15 matches as a junior at Longwood…Second on the team with 39 ground balls while adding 38 CT’s and 44 draw controls…Ranked seventh in the nation in CT’s per game (2.53, first in the Big South)…Ranked fifth in the Big South in ground balls per game (2.60, 39^th in the nation)…Added two goals and one assist…Big South Defensive Player of the Week once…Helped Longwood tie a team record with five Big South wins and advance to the Big South playoffs for the first time since 2019…Had multiple ground balls in nine matches…Had four or more ground balls six times…Had at least three CT’s six times as well…Had a career day against Radford with six ground balls, seven CT’s (both career highs) and six draw controls on March 27…The seven CT’s on March 27 were the second-most in a game in team history…Set a career high with seven draw controls on April 17 against Furman…Tied a career best with six ground balls in the regular season finale against Gardner-Webb on April 27…
 
2023: Played in 16 games with 15 starts as a sophomore…Tallied 10 goals and three assists on 23 shots, with 20 shots on goal…Added 17 ground balls, 12 CT’s and 29 draw controls…Second on the team in draw controls…Had a career high four ground balls to go with one goal, one CT and one draw control on Feb. 19 at Kennesaw State…Had her first multi-goal game of the season with two goals against Xavier on Feb. 26…Had a career high seven draw controls against Furman on March 29…Tied a career best with three goals on April 22 against Presbyterian while also adding three ground balls, one CT and four draw controls…Notched five draw controls, two ground balls and one CT on April 26 at Radford…
 
2022: Played in 17 games with 15 starts as a true freshman…Scored 11 goals with seven assists on 27 shots with 21 shots on goal…Added 20 ground balls, four CT’s and 10 draw controls…Scored her first collegiate goal and posted her first collegiate assist on Feb. 19 at Delaware State…Had a career best two assists to go with one goal, three ground balls and one CT on March 30 against Radford…Posted a career best three goals and one assist for a career high four points on April 6 against Furman while also grabbing three ground balls…
 
High School: Three-year letterwinner with Lacrosse… Four-year letterwinner with soccer… team captain in lacrosse senior year… won a regional championship with both soccer and lacrosse
 
Personal: Daughter of Chad and Jennifer Helfenbein… has one sibling: Cade… volunteers with beach cleanup programs as well as at hospice hospitals… favorite athlete is Alex Morgan… hobbies include soccer, fishing, running and painting