2014 Men's Cross Country Roster
Biography
High School: Four-year letterwinner in cross country and track at Glen Allen High School … lettered four years in indoor track and twice in outdoor track … also earned one letter in baseball … captained the cross country team as a senior … received the coaches award from his cross country staff … ran a personal-best 17:06 5K … also ran the 1600m, clocking a personal-best 4:48 … ran the 800m in 2:06.
Personal: Born John Michael Lamons on Aug. 24, 1995 … the son of Jeff Lamons and and Lisa Allen … mother, Lisa, is a Longwood alumnae … plans to major in marketing … aims to own his own business … enjoys playing basketball in his free time.
