2025 Men's Cross Country Roster
Biography
High School: Lettered for four years in cross country and indoor track while adding two outdoor track letters at Blacksburg High School...All-state selection in the 4x800, 4x400 and 1,000m...Won the indoor state title with the 4x800 relay team this past spring...Helped cross country win three team state titles and also helped the indoor track team win one state title...Top times include a 16:37 (5K), 2:36 (1,000m), 4:33 (1,600m), 1:58 (800m) and 51.1 (400m)...
Personal: Son of Rob and Mona Semtner...Has three siblings: Brady, Ella and Keely...Won AP Scholar Award in high school...Favorite athlete is Ezra Aderhold...Hobbies include disc golf, sports and videogames...
