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Longwood University Athletics

2022 Men's Cross Country Roster

Nicholas Howell

  • Height 5-9
  • Weight 130
  • Class Graduate Student
  • Hometown Fairfax, Va.
  • Highschool Robinson Secondary

Biography

Personal Best:
6K:
20:55.8 (Virginia Tech Invitational 8/31/2018)
8K: 27:43 (James Madison Invitational 9/8/2018)
10K: 34:41.6 (NCAA Southeast Regional, 11/15/2019)

High School: A four-year letterwinner in cross country and three-year letterwinner in track and field at Robinson Secondary School…captained the cross country team as a senior…helped Robinson win the 2015 district title and qualify for the state meet…logged his top 5K time as a senior, running a 16:19 to best his previous PR of 16:22 he set as a junior…ran a 3-mile best of 15:59 as a senior and a 2-mile best of 10:28 the same year…also ran the 800, 1,600 and 3,200m…top outdoor 3,200 time was 9:52 as a senior, and top indoor time was 10:04 the same year…ran a 1,600 PR of 4:36 (outdoor) as a junior and 4:40 (indoor) as a senior…neared the sub-two minute mark in the 800 as a senior, logging a 2:02…a four-year scholar-athlete…volunteered with his Boy Scouts of America Troop 1104…also volunteered for the Knollwood Community Church Vacation Bible School.
 
Personal: Son of Cole and Kathryn Howell…has a sister, Lily…plans to major in accounting and become a CPA and pro runner after college.

Historical Player Information

  • 2018Freshman

    5'9" 130 lbs
  • 2018-19Sophomore

    5'9" 130 lbs
  • 2019Sophomore

    5'9" 130 lbs
  • 2020Junior

    5'9" 130 lbs
  • 2021Senior

    5'9" 130 lbs
  • 2022Graduate Student

    5'9" 130 lbs