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Longwood University Athletics

2023 Men's Cross Country Roster

Dr. David Daniel
Mike Tripp/Sideline Media
Mike Tripp/Sideline Media
Keith Lucas/Sideline Media
Mike Tripp/Sideline Media
Mike Kropf

Sam Sager

  • Height 5-11
  • Weight 135
  • Class Graduate Student
  • Hometown Midlothian, Va.
  • Highschool Clover Hill

Biography

2022-23: Ran in six races out of seven for the Lancers…Posted a time in the top five in all six races…Ran a personal best of 27:00:00 at the Vertcross Invite, marking back-to-back PR’s in the 8K after setting one in the race prior at the Live at Louisville (27:44)…
 
2021-22: Ran in six events…Set a PR in the 10K in the NCAA Southeast Regional with a 35:09…Posted his fastest 8K of the season in the Big South Championship with a 28:21…
 
2020-21: Ran in three events in the COVID-impacted spring season…Ran a 27:43 in the 8K at the Big South Championship…
 
2019-20: Ran in six events as a freshman…Posted his fastest 8K time of the season at Queen City with a 28:02…Ran a 28:12 at the Big South Championship…

High School: Four-year letterwinner in both cross country and track…captained both teams…logged a 5K personal best of 17:26 as a senior, besting his previous best of 17:36 by 10 seconds…broke the two-minute barrier in the 800-meter as a senior at 1:59…also ran a 4:33 mile as a senior and a 10:10 3,200m.
 
Personal: Born Samuel Gregory Sager…son of Greg and Teresa Sager…has one sibling, Charly.

Historical Player Information

  • 2019Freshman

    6'0" 135 lbs
  • 2020Sophomore

    5'11" 135 lbs
  • 2021Junior

    5'11" 135 lbs
  • 2022Senior

    5'11" 135 lbs
  • 2023Graduate Student

    5'11" 135 lbs