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Longwood University Athletics

2016 Men's Cross Country Roster

Alex Dembek

  • Height 5-11
  • Class Freshman
  • Hometown Garnet Valley, Pa.
  • Highschool Garnet Valley

Biography

High School: A four-year letterwinner in cross country...also lettered in indoor track and outdoor track...top 5K time came as a senior when he finished 16:37...also ran a 9:56 in the 3,200-meter...an honor roll student...volunteered with City Team Ministries.

Personal: Born Alexander Christopher Dembek on March 18, 1998...son of Craig and Heather Dembek...has a sister, Abby, and a brother, Jack...mom, Meather, played field hockey at Juniata College.