“The most important motive for work in life is pleasure in work, pleasure in its result,
and the knowledge of the value of the result for the whole community.”
-- Albert Einstein
Welcome student-athletes, coaches, fans and future student-athletes to the home of Lancer strength and conditioning. As we ascend and make our name known in the realms of Division I athletics, this is the place where we sweat, motivate, aspire and prepare our bodies to win championships with a devotion to a strong work ethic, determination to achieve and desire to succeed.
Director of Strength and Conditioning, Lisa Martin
Mission Statement
Facility
Exercises - Videos of Upper Body, Lower Body, and Power (Coming Soon)
Strength and Conditioning Volunteer Internship (PDF)
Women's Soccer Winter Break Conditioning (PDF)
Women's Soccer Winter Break Lifting (PDF)