<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://longwoodlancers.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Longwood University Athletics</title><link>https://longwoodlancers.com/rss.aspx?path=wcc</link><description>Latest news items for Longwood University Athletics</description><atom:link href="https://longwoodlancers.com/rss?path=wcc" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Lancers Excellent in Academics...AGAIN!</title><link>https://longwoodlancers.com/news/2026/6/8/general-lancers-excellent-in-academics-again.aspx</link><guid>https://longwoodlancers.com/news/2026/6/8/general-lancers-excellent-in-academics-again.aspx</guid><category>Baseball, Men's Basketball, Men's Cross Country, Men's Golf, Men's Soccer, Men's Tennis, Women's Basketball, Women's Cross Country, Field Hockey, Women's Golf, Women's Lacrosse, Women's Soccer, Softball, Women's Tennis, General, Student-Athlete Enhancement, Women's Track &amp; Field, Men's Track &amp; FIeld</category><description><![CDATA[<img alt="3.45 GPA | All teams recorded a 3.00 GPA or better" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/6/8/spring_gpa_website_edit.png" /><br /><br />Every team posts 3.0 GPA, department posts 3.45 GPA for spring and 3.48 for the year]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/6/8/spring_gpa_website_edit.png" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/6/8/spring_gpa_website_edit.png"><media:title>3.45 GPA | All teams recorded a 3.00 GPA or better</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/6/8/spring_gpa_website_edit.png" length="1" type="image/jpg" /><pubDate>Mon, 8 Jun 2026 12:00:00 EST</pubDate><s:sport_id>16</s:sport_id><s:story_id>16241</s:story_id></item><item><title>Longwood Athletics Hands Out Annual Awards</title><link>https://longwoodlancers.com/news/2026/4/24/general-longwood-athletics-hands-out-annual-awards.aspx</link><guid>https://longwoodlancers.com/news/2026/4/24/general-longwood-athletics-hands-out-annual-awards.aspx</guid><category>Baseball, Men's Basketball, Men's Cross Country, Men's Golf, Men's Soccer, Men's Tennis, Women's Basketball, Women's Cross Country, Field Hockey, Women's Golf, Women's Lacrosse, Women's Soccer, Softball, Women's Tennis, General, Marketing &amp; Promotions, Student-Athlete Enhancement, Features, Women's Track &amp; Field, Men's Track &amp; FIeld, Cheerleading</category><description><![CDATA[<img alt="Longwood student-athlete seniors" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/24/DSC02486.jpg" /><br /><br />Longwood student-athletes honored at annual awards banquet]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/24/DSC02486.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/24/DSC02486.jpg"><media:title>Longwood student-athlete seniors</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/24/DSC02486.jpg" length="1" type="image/jpg" /><pubDate>Fri, 24 Apr 2026 15:23:00 EST</pubDate><s:sport_id>16</s:sport_id><s:story_id>16166</s:story_id></item><item><title>Stewart, Wheeler Earn Dr. Ray Gaskins Academic Excellence In Athletics Award</title><link>https://longwoodlancers.com/news/2026/4/6/general-stewart-wheeler-earn-dr-ray-gaskins-academic-excellence-in-athletics-award.aspx</link><guid>https://longwoodlancers.com/news/2026/4/6/general-stewart-wheeler-earn-dr-ray-gaskins-academic-excellence-in-athletics-award.aspx</guid><category>Women's Cross Country, General, Women's Track &amp; Field, Men's Track &amp; FIeld</category><description><![CDATA[<img alt="Ayden Stewart, Kai Wheeler are presented with the Dr. Ray Gaskins Academic Excellence In Athletics Award for their performance in both competition and in the classroom" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/3/GASKINS_AWARD_TH2026-44-3.jpg" /><br /><br />Lancer track, cross country runners recognized for excellence in classroom and in competition]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/3/GASKINS_AWARD_TH2026-44-3.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/3/GASKINS_AWARD_TH2026-44-3.jpg"><media:title>Ayden Stewart, Kai Wheeler are presented with the Dr. Ray Gaskins Academic Excellence In Athletics Award for their performance in both competition and in the classroom</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/3/GASKINS_AWARD_TH2026-44-3.jpg" length="1" type="image/jpg" /><pubDate>Mon, 6 Apr 2026 11:00:00 EST</pubDate><s:sport_id>16</s:sport_id><s:story_id>16097</s:story_id></item><item><title>Lancers Break GPA Record Again</title><link>https://longwoodlancers.com/news/2026/1/7/general-lancers-break-gpa-record-again.aspx</link><guid>https://longwoodlancers.com/news/2026/1/7/general-lancers-break-gpa-record-again.aspx</guid><category>Baseball, Men's Basketball, Men's Cross Country, Men's Golf, Men's Soccer, Men's Tennis, Women's Basketball, Women's Cross Country, Field Hockey, Women's Golf, Women's Lacrosse, Women's Soccer, Softball, Women's Tennis, General, Student-Athlete Enhancement, Women's Track &amp; Field, Men's Track &amp; FIeld</category><description><![CDATA[<img alt="3.52 Fall GPA" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/1/7/By_The_Numbers_Website_Simpler.jpg" /><br /><br />Longwood student-athletes post 3.52 GPA in fall term]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/1/7/By_The_Numbers_Website_Simpler.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/7/By_The_Numbers_Website_Simpler.jpg"><media:title>3.52 Fall GPA</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/7/By_The_Numbers_Website_Simpler.jpg" length="1" type="image/jpg" /><pubDate>Wed, 7 Jan 2026 11:30:00 EST</pubDate><s:sport_id>8</s:sport_id><s:story_id>15816</s:story_id></item><item><title>Lancer Women Close Season Strong at Southeast Regional</title><link>https://longwoodlancers.com/news/2025/11/14/womens-cross-country-lancer-women-close-season-strong-at-southeast-regional.aspx</link><guid>https://longwoodlancers.com/news/2025/11/14/womens-cross-country-lancer-women-close-season-strong-at-southeast-regional.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Women's Cross Country Team Huddle" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/14/DSC_1904.jpg" /><br /><br />Three Longwood runners post top 10 times in team history]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/14/DSC_1904.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/DSC_1904.jpg"><media:title>Women's Cross Country Team Huddle</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/DSC_1904.jpg" length="1" type="image/jpg" /><pubDate>Fri, 14 Nov 2025 14:10:00 EST</pubDate><s:sport_id>9</s:sport_id><s:story_id>15750</s:story_id></item><item><title>Farley Sets Team Record, Lancers Fifth at Big South Championship</title><link>https://longwoodlancers.com/news/2025/10/31/womens-cross-country-farley-sets-team-record-lancers-fifth-at-big-south-championship.aspx</link><guid>https://longwoodlancers.com/news/2025/10/31/womens-cross-country-farley-sets-team-record-lancers-fifth-at-big-south-championship.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Sophie Farley chases down a High Point runner at the Big South Championship" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/31/DSC_4898.jpeg" /><br /><br />Sophomore raises bar again for Lancer cross country]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/31/DSC_4898.jpeg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/31/DSC_4898.jpeg"><media:title>Sophie Farley chases down a High Point runner at the Big South Championship</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/31/DSC_4898.jpeg" length="1" type="image/jpg" /><pubDate>Fri, 31 Oct 2025 13:34:00 EST</pubDate><s:sport_id>9</s:sport_id><s:story_id>15711</s:story_id></item><item><title>Lancer Women Finish Fourth at Upstate Invite</title><link>https://longwoodlancers.com/news/2025/10/18/womens-cross-country-lancer-women-finish-fourth-at-upstate-invite.aspx</link><guid>https://longwoodlancers.com/news/2025/10/18/womens-cross-country-lancer-women-finish-fourth-at-upstate-invite.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Sydney O-Hara-Wood and Kirsten Morley" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/18/DSC_2907-2.jpg" /><br /><br />Farley breaks program 5K record again, Lancer top five all break 19 minutes]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/18/DSC_2907-2.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/DSC_2907-2.jpg"><media:title>Sydney O-Hara-Wood and Kirsten Morley</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/DSC_2907-2.jpg" length="1" type="image/jpg" /><pubDate>Sat, 18 Oct 2025 14:04:00 EST</pubDate><s:sport_id>9</s:sport_id><s:story_id>15670</s:story_id></item><item><title>Women's Cross Country Sets New Pace in 6K</title><link>https://longwoodlancers.com/news/2025/10/3/womens-cross-country-sets-new-pace-in-6k.aspx</link><guid>https://longwoodlancers.com/news/2025/10/3/womens-cross-country-sets-new-pace-in-6k.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Sophie Farley runs up the hill" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/3/DSC_2906-2.jpg" /><br /><br />Farley leads Lancer rewrite of team record book at Paul Short Run]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/3/DSC_2906-2.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/3/DSC_2906-2.jpg"><media:title>Sophie Farley runs up the hill</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/3/DSC_2906-2.jpg" length="1" type="image/jpg" /><pubDate>Fri, 3 Oct 2025 15:12:00 EST</pubDate><s:sport_id>9</s:sport_id><s:story_id>15630</s:story_id></item><item><title>Sydney O’Hara-Wood Wins Big South Cross Country Freshman of the Week</title><link>https://longwoodlancers.com/news/2025/9/24/womens-cross-country-sydney-o-hara-wood-wins-big-south-cross-country-freshman-of-the-week.aspx</link><guid>https://longwoodlancers.com/news/2025/9/24/womens-cross-country-sydney-o-hara-wood-wins-big-south-cross-country-freshman-of-the-week.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Web Banner for Sydney O'Hara-Wood Freshman of the Week Honors" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/24/Sydney_Freshman_OTW.jpg" /><br /><br />O'Hara-Wood Sets Personal Best at Lancer Pink Invitational]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/24/Sydney_Freshman_OTW.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/24/Sydney_Freshman_OTW.jpg"><media:title>Web Banner for Sydney O'Hara-Wood Freshman of the Week Honors</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/24/Sydney_Freshman_OTW.jpg" length="1" type="image/jpg" /><pubDate>Wed, 24 Sep 2025 15:30:00 EST</pubDate><s:sport_id>9</s:sport_id><s:story_id>15609</s:story_id></item><item><title>Farley Wins Lancer Pink Invitational</title><link>https://longwoodlancers.com/news/2025/9/20/womens-cross-country-farley-wins-lancer-pink-invitational.aspx</link><guid>https://longwoodlancers.com/news/2025/9/20/womens-cross-country-farley-wins-lancer-pink-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Sophie Farley runs at the Lancer Pink Invitational" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/20/IMG_2269.jpg" /><br /><br />Farley sets team record, Lancers finish second]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/20/IMG_2269.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/20/IMG_2269.jpg"><media:title>Sophie Farley runs at the Lancer Pink Invitational</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/20/IMG_2269.jpg" length="1" type="image/jpg" /><pubDate>Sat, 20 Sep 2025 12:27:00 EST</pubDate><s:sport_id>9</s:sport_id><s:story_id>15597</s:story_id></item></channel></rss>